Train Your Brain: Introduction to Mindfulness

Tuesday, September 10, 2024 9:00–10:15 AM

Location
Second Floor Student Health Services

Description

This is an introductory class that will teach you the skill of mindfulness. Mindfulness skills support relaxation, self-compassion, increased focus, and improved sleep! This class will also help you build the habit of using mindfulness in your life on a regular basis. This class meets weekly on Tuesdays (September 10, 17, 24, and October 1) from 9 AM to 10:15 AM. We’ve found that folks get a lot more out of the course if they stick with it from beginning to end, therefore attendance at all sessions is strongly encouraged.

Please RSVP through provided link: https://dashboard.korumindfulness.org/courses/detail/275031

RSVP link - https://dashboard.korumindfulness.org/courses/detail/275031 Learn more at http://uncg.presence.io/event/train-your-brain-introduction-to-mindfulness

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