October is UNCG Employee Wellness Month. HealthyUNCG is dedicated to fostering the health, balance, and overall wellbeing of our faculty and staff. Caring for yourself across the Eight Dimensions of Wellbeing not only enhances your own quality of life but also strengthens our campus community as a whole.

Research shows that wellness initiatives can lower stress, boost job satisfaction, and improve workplace relationships. When employees feel supported in their wellbeing, they are more resilient, more engaged, and better equipped to thrive both personally and professionally.

This October, HealthyUNCG invites all employees to take part in a variety of programs and events designed to educate, support, and empower them on their wellness journey. Together, we can nurture a workplace culture where every employee has the tools and resources needed to succeed.

Faculty and staff are invited to explore these opportunities to recharge, build healthy habits, and reduce stress. Whether it’s meditation, nutrition workshops, fitness opportunities, or moments of connection, there’s something for everyone.

Free Day and More at the Kaplan Center

HealthyUNCG is partnering with Recreation and Wellness to hold an Employee Wellness Day. On Oct. 14, all UNCG employees will get free access to the Kaplan Center. They can use the equipment on their own or take one of the scheduled tours, special fitness classes. Giveaways and food will also be provided.

Let’s make this October a month of wellness, balance, and community at UNCG.

Keep up with what HealthyUNCG is doing year-round by following them on Facebook, Instagram, or sign up for their listserv.