BodyPump is a fast-paced, barbell-based workout that will shape and tone all major muscle groups of the body, increase core strength, and improve bone health to leave you lean, toned and fit. It uses a combination of motivating music and scientifically proven moves to help you achieve these targets.
Ride your way toward improved fitness with varying speeds and resistance levels, hill climbs, flat roads and more. This cardio workout will keep your heart rate up and your mind engaged. Let the instructor guide you through a ride that you can tailor by controlling your resistance and speed to … Continued
Zumba is a dance-based fitness class revolving around Latin rhythms (salsa, cumbia, merengue, bachata and reggaeton) and other international music. It is a mix of low-intensity and high-intensity moves to create a balanced workout. The class also will focus on core strength of lower back and abdominal muscles, and help … Continued
Bootcamp is a class that combines cardio and strength training. This class is designed to challenge all fitness levels, boost endurance, burn calories, and build muscle in a supportive and fun atmosphere.
Cardio Hip Hop is a dance-based fitness class revolving around Hip Hop and other similar music. It is a mix of low-intensity and high-intensity moves to create a balanced workout. All levels of fitness may attend this class, and no dance background is required.
Ride your way toward improved fitness with varying speeds and resistance levels, hill climbs, flat roads and more. This cardio workout will keep your heart rate up and your mind engaged. Let the instructor guide you through a ride that you can tailor by controlling your resistance and speed to … Continued
Cardio Hip Hop is a dance-based fitness class revolving around Hip Hop and other similar music. It is a mix of low-intensity and high-intensity moves to create a balanced workout. All levels of fitness may attend this class, and no dance background is required.
Zumba is a dance-based fitness class revolving around Latin rhythms (salsa, cumbia, merengue, bachata and reggaeton) and other international music. It is a mix of low-intensity and high-intensity moves to create a balanced workout. All levels of fitness may attend this class, and no dance background is required.
BodyPump is a fast-paced, barbell-based workout that will shape and tone all major muscle groups of the body, increase core strength, and improve bone health to leave you lean, toned and fit. It uses a combination of motivating music and scientifically proven moves to help you achieve these targets.
Ride your way toward improved fitness with varying speeds and resistance levels, hill climbs, flat roads and more. This cardio workout will keep your heart rate up and your mind engaged. Let the instructor guide you through a ride that you can tailor by controlling your resistance and speed to … Continued
Zumba is a dance-based fitness class revolving around Latin rhythms (salsa, cumbia, merengue, bachata and reggaeton) and other international music. It is a mix of low-intensity and high-intensity moves to create a balanced workout. The class also will focus on core strength of lower back and abdominal muscles, and help … Continued
Bootcamp is a class that combines cardio and strength training. This class is designed to challenge all fitness levels, boost endurance, burn calories, and build muscle in a supportive and fun atmosphere.
