Healthy Behaviors Workshop

Wednesday, October 1, 2025 3:00–4:00 PM

Location
EUC Long Leaf Pine

Description

Join Spartan Well Being to learn about ways to make better choices and modify behaviors that negatively impact our health and well-being. This can include eating well, being physically active, setting appropriate boundaries, assertive communications, and any other goal directed behavior change.

Learn more at http://uncg.presence.io/event/healthy-behaviors-workshop-27

More from Spartan Connect Events

View all

Oct 2
10:00 AM
Domestic Violence Awareness Month Kickoff
Spartan Connect Events | Jackson Library Lawn
Join Spartan Well-Being and Campus Violence Response Center to kickoff Domestic Violence Awareness Month. We will be staking the lawn in honor of Domestic Violence Awareness. Resources and giveaways will be available!
Learn more at http://uncg.presence.io/event/domestic-violence-awareness-month-kickoff-2
Oct 2
12:00 PM
Mindful Walking
Spartan Connect Events | Ground Floor of Gove Student Health Center
Join Spartan Well Being to learn how to concentrate on the physical sensation of walking and paying attention to the signs and sounds of the environment. This will help calm, focus, and bring a different positive quality of attention to your movement and surroundings.
Learn more at http://uncg.presence.io/event/mindful-walking-73
Oct 2
3:00 PM
Certification Refresher
Spartan Connect Events | Office of Military-Affiliated Services
Are you using military educational benefits? Do you have questions about the certification process? Not sure how to proceed? This is the session for you. Drop in any time between 3pm-5pm and talk with staff at the Office of Military-Affiliated Services. We're here to help. Learn more at http://uncg.presence.io/event/certification-refresher
Oct 2
3:00 PM
Healthy Relationships Workshop
Spartan Connect Events | Teams Meeting
Healthy relationships involve honesty, trust, respect and open communication between partners, and they take effort and compromise for all parties. Learning and understanding how to maintain healthy relationships is important for overall health and well-being. Join Spartan Well Being to dive into this topic!
Click here to join! Learn more at http://uncg.presence.io/event/healthy-relationships-workshop-59
Oct 3
10:00 AM
Dimensions of Wellness Workshop
Spartan Connect Events | Teams Meeting
Join Spartan Well-Being for this workshop. When considering health, we often think only in terms of physical and mental health; however true wellness is much broader. A holistic approach to wellness supports the whole person and encompasses eight dimensions. Each dimension contributes to optimal health and well-being, including physical, emotional, social, intellectual, career, cultural, environmental, and financial wellness. This presentation will explore the eight dimensions of wellness, provide an opportunity for you to examine your relationship with each dimension, and discover new ways to support your health and wellness. After participating in this workshop, students will be able to:

Consider and explore their personal health and well-being.
Understand the connection among the 8 dimensions of wellness.
Identify resources and ways to enhance their relationship with each dimension.

Click here to join! Learn more at http://uncg.presence.io/event/dimensions-of-wellness-workshop-18
Oct 3
2:00 PM
Sensible Sleep Workshop
Spartan Connect Events | Teams Meeting
Join Spartan Well Being in this workshop to discuss the importance of sleep hygiene in overall health and well-being. Topics covered include what is good and bad sleep hygiene, setting good sleep habits, sleep disorders, etc. Come join us to learn more about how to improve your sleep routine.
Click here to join! Learn more at http://uncg.presence.io/event/sensible-sleep-workshop-20