Spartan Connect Events | Teams Meeting
Join Spartan Well-Being for this sensible sleep workshop. This workshop will discuss the importance of sleep hygiene in overall health and well-being. Topics covered include what is good and bad sleep hygiene, setting good sleeping habits, sleep disorders, etc. Come join us to learn more about how to improve your sleep routine. After participating in the workshop, students will be able to:

Recognize their own sleeping habits and how to develop good habits.
Recognize and improve conditions affecting their sleep hygiene.
Use information learned to improve their sleep quality.
Use information learned to improve their sleep quality.

Click here to join! Learn more at http://uncg.presence.io/event/sensible-sleep-workshop-15

Spartan Connect Events | EUC Elm
Join Spartan Well-Being for our stress management workshop. Stress affects our mind, body, emotions, and behavior. It shows up differently for everyone. While some stress is a good thing as it aids in performance enhancement, other forms of stress can be very debilitating. Join the stress management workshop to learn more about stress, ways to cope, and some methods for self-care. After participating in this workshop, students will be able to:

Identify stress
Use effective coping strategies
Create a self-care plan
Learn about resources to help manage stress

Learn more at http://uncg.presence.io/event/stress-management-workshop-136

Spartan Connect Events | EUC Willow
Join Spartan Well Being in this workshop to explore the essential principles of setting healthy boundaries in relationships, fostering meaningful connections, and creating a strong sense of belonging. You will gain valuable insights into understanding your personal limits, communicating your needs with confidence, and respecting others’ boundaries. Together, we will discuss strategies for cultivating deeper, more authentic relationships while promoting self-respect and mutual understanding.  
Learn more at http://uncg.presence.io/event/healthy-boundaries-workshop-18

Spartan Connect Events | EUC Willow
Healthy relationships involve honesty, trust, respect and open communication between partners, and they take effort and compromise for all parties. Learning and understanding how to maintain healthy relationships is important for overall health and well-being. Join Spartan Well Being to dive into this topic!  
Learn more at http://uncg.presence.io/event/healthy-relationships-workshop-22

Spartan Connect Events | Counseling & Psychological Services - Please call 336-334-5874 to complete a brief screening
Feel sad, isolated, angry, stressed? Want to improve relationships and how you talk about your emotions?
This is a weekly in-person confidential support space for men to connect and share about personal experiences.
If interested, please call 336-334-5874 to complete a brief screening.
Tuesdays from 4pm - 5pm
September 16th - November 18th Learn more at http://uncg.presence.io/event/mens-group-18

Spartan Connect Events | Teams Meeting
Join Spartan Well Being to learn about ways to make better choices and modify behaviors that negatively impact our health and well-being. This can include eating well, being physically active, setting appropriate boundaries, assertive communications, and any other goal directed behavior change. 
Click here to join!  Learn more at http://uncg.presence.io/event/healthy-behaviors-workshop-36