Many of us live each day being pulled around by our emotions or ignoring our emotions to feel in control of them. We don't quite understand our feelings until we're reacting to them and often our reactions cause bigger problems. This group teaches us skills to regulate our emotions and survive the upsetting events that come up in our daily lives. Once we have more awareness of our internal experience, we'll learn techniques to communicate our feelings and needs to others. By the end of this group, you'll have a better understanding of your emotional experiences and more control over how you respond. The Bend Don't Break group will run on Mondays 3:30pm-4:45pm starting September 8th at Counseling and Psychological Services.

If you are interested in joining or have questions, please email Vanessa Fox at Counseling and Psychological Services, vafox2@uncg.edu