Spartan Connect Events | Ground Floor of Gove Student Health Center
Join Spartan Well-Being for a walk. Learn how to concentrate on the physical sensation of walking and paying attention to the signs and sounds of the environment, this will help calm, focus, and bring a different positive quality of attention to your movement and surroundings.

Learn more at http://uncg.presence.io/event/mindful-walking-71

Spartan Connect Events | Teams Meeting
Healthy relationships involve honesty, trust, respect and open communication between partners, and they take effort and compromise for all parties. Learning and understanding how to maintain healthy relationships is important for overall health and well-being. Join Spartan Well Being to dive into this topic!  
Click here to join! Learn more at http://uncg.presence.io/event/healthy-relationships-workshop-58

Spartan Connect Events | TEAMS MEETING
Join Spartan Well-Being for our stress management workshop. Stress affects our mind, body, emotions, and behavior. It shows up differently for everyone. While some stress is a good thing as it aids in performance enhancement, other forms of stress can be very debilitating. Join the stress management workshop to learn more about stress, ways to cope, and some methods for self-care. After participating in this workshop, students will be able to:

Identify stress
Use effective coping strategies
Create a self-care plan
Learn about resources to help manage stress
Click here to join the meeting 

Learn more at http://uncg.presence.io/event/stress-management-workshop-139

Spartan Connect Events | Teams Meeting
Join Spartan Well-Being for this workshop. When considering health, we often think only in terms of physical and mental health; however true wellness is much broader. A holistic approach to wellness supports the whole person and encompasses eight dimensions. Each dimension contributes to optimal health and well-being, including physical, emotional, social, intellectual, career, cultural, environmental, and financial wellness. This presentation will explore the eight dimensions of wellness, provide an opportunity for you to examine your relationship with each dimension, and discover new ways to support your health and wellness. After participating in this workshop, students will be able to:

Consider and explore their personal health and well-being.
Understand the connection among the 8 dimensions of wellness.
Identify resources and ways to enhance their relationship with each dimension.

Click here to join! Learn more at http://uncg.presence.io/event/dimensions-of-wellness-workshop-16

Spartan Connect Events | Teams Meeting
Join Spartan Well Being in this workshop to discuss the importance of sleep hygiene in overall health and well-being. Topics covered include what is good and bad sleep hygiene, setting good sleep habits, sleep disorders, etc. Come join us to learn more about how to improve your sleep routine.  
Click here to join! Learn more at http://uncg.presence.io/event/sensible-sleep-workshop-18

Spartan Connect Events | EUC Willow
Healthy relationships involve honesty, trust, respect and open communication between partners, and they take effort and compromise for all parties. Learning and understanding how to maintain healthy relationships is important for overall health and well-being. Join Spartan Well Being to dive into this topic!  
Learn more at http://uncg.presence.io/event/healthy-relationships-workshop-34