Spartan Connect Events | Teams Meeting
A healthy diet for college students is necessary to improve energy, memory and focus. Students who eat a balanced diet are less likely to get sick. Join Spartan Well Being in this workshop to learn more about nutrient-rich diets, foods to avoid and ways to use your nutrition to create a more robust immune system.  

Click here to join!  Learn more at http://uncg.presence.io/event/eating-well-at-the-g-workshop-29

Spartan Connect Events | Virtual Meeting
Join Spartan Well-Being for this workshop. When considering health, we often think only in terms of physical and mental health; however true wellness is much broader. A holistic approach to wellness supports the whole person and encompasses eight dimensions. Each dimension contributes to optimal health and well-being, including physical, emotional, social, intellectual, career, cultural, environmental, and financial wellness. This presentation will explore the eight dimensions of wellness, provide an opportunity for you to examine your relationship with each dimension, and discover new ways to support your health and wellness. After participating in this workshop, students will be able to:

Consider and explore their personal health and well-being.
Understand the connection among the 8 dimensions of wellness.
Identify resources and ways to enhance their relationship with each dimension.
CLICK HERE TO JOIN THE MEETING 
Learn more at http://uncg.presence.io/event/dimensions-of-wellness-workshop-21

Spartan Connect Events | Virtual Meeting
Join Spartan Well-Being for our stress management workshop. Stress affects our mind, body, emotions, and behavior. It shows up differently for everyone. While some stress is a good thing as it aids in performance enhancement, other forms of stress can be very debilitating. Join the stress management workshop to learn more about stress, ways to cope, and some methods for self-care. After participating in this workshop, students will be able to:

Identify stress
Use effective coping strategies
Create a self-care plan
Learn about resources to help manage stress
CLICK HERE TO JOIN THE MEETING 
Learn more at http://uncg.presence.io/event/stress-management-workshop-144

Spartan Connect Events | Fountain View Cafeteria
Join Spartan Well-Being to create your own Bingo card of activities to improve your wellness! Learn about the Eight Dimensions of Wellness and how you can take care of yourself in each dimension. Pick up some giveaways too! Learn more at http://uncg.presence.io/event/wellness-wednesday-eight-dimensions-of-wellness-well-being-bingo

Spartan Connect Events | Teams Meeting
Healthy relationships involve honesty, trust, respect and open communication between partners, and they take effort and compromise for all parties. Learning and understanding how to maintain healthy relationships is important for overall health and well-being. Join Spartan Well Being to dive into this topic!  
Click here to join!  Learn more at http://uncg.presence.io/event/healthy-relationships-workshop-49

Spartan Connect Events | Call for pre-screening 336-334-5874


This 8 week Cognitive Behavioral Therapy (CBT) group focuses on giving college students struggling with ADHD and ADHD symptoms the tools to help develop focus, structure, and strategies they need to succeed academically, personally, and socially.


Learn more at http://uncg.presence.io/event/access-accessing-campus-connections-and-empowering-student-success-3

Spartan Connect Events | Teams Meeting
Join Spartan Well Being in this workshop to explore the essential principles of setting healthy boundaries in relationships, fostering meaningful connections, and creating a strong sense of belonging. You will gain valuable insights into understanding your personal limits, communicating your needs with confidence, and respecting others’ boundaries. Together, we will discuss strategies for cultivating deeper, more authentic relationships while promoting self-respect and mutual understanding.  
Click here to join! Learn more at http://uncg.presence.io/event/healthy-boundaries-workshop-33

Spartan Connect Events | Academic Achievement Center, Lower Level of Library
Learning how to tackle procrastination can make all the difference in you academic success and personal growth. Join us to learn insight on how to overcome barriers that keep you from getting things done!
RSVP link - https://forms.office.com/Pages/ResponsePage.aspx?id=9Vzhc7tdr0aoYnU5Fiadc4Yip2xSo4xCuQVGGDymul9UN01NUFg0WFE3VFFVOEpVUVI4TFBaQ0U5MyQlQCNjPTEkJUAjdD1n Learn more at http://uncg.presence.io/event/yfy-success-series-overcoming-procrastination-102

Spartan Connect Events | Associated Campus Minstry Bldg. Room 214
Come Paint, Draw or Sculpt! Engage in art-based activity for self-expression, stress reduction and emotional awareness. All supplies are provided. Learn more at http://uncg.presence.io/event/free-expressions-162

Spartan Connect Events | Teams Meeting
Healthy relationships involve honesty, trust, respect and open communication between partners, and they take effort and compromise for all parties. Learning and understanding how to maintain healthy relationships is important for overall health and well-being. Join Spartan Well Being to dive into this topic!  
Click here to join! Learn more at http://uncg.presence.io/event/sexual-assault-awareness-month-healthy-relationships-workshop-10

Spartan Connect Events | Teams Meeting
A healthy diet for college students is necessary to improve energy, memory and focus. Students who eat a balanced diet are less likely to get sick. Join Spartan Well Being in this workshop to learn more about nutrient-rich diets, foods to avoid and ways to use your nutrition to create a more robust immune system.  

Click here to join!  Learn more at http://uncg.presence.io/event/eating-well-at-the-g-workshop-30

Spartan Connect Events | Virtual Meeting
Join Spartan Well-Being for this workshop. When considering health, we often think only in terms of physical and mental health; however true wellness is much broader. A holistic approach to wellness supports the whole person and encompasses eight dimensions. Each dimension contributes to optimal health and well-being, including physical, emotional, social, intellectual, career, cultural, environmental, and financial wellness. This presentation will explore the eight dimensions of wellness, provide an opportunity for you to examine your relationship with each dimension, and discover new ways to support your health and wellness. After participating in this workshop, students will be able to:

Consider and explore their personal health and well-being.
Understand the connection among the 8 dimensions of wellness.
Identify resources and ways to enhance their relationship with each dimension.
Click here to join the meeting
Learn more at http://uncg.presence.io/event/dimensions-of-wellness-workshop-23

Spartan Connect Events | EUC Willow
A healthy diet for college students is necessary to improve energy, memory and focus. Students who eat a balanced diet are less likely to get sick. Join Spartan Well Being in this workshop to learn more about nutrient-rich diets, foods to avoid and ways to use your nutrition to create a more robust immune system.  
Learn more at http://uncg.presence.io/event/eating-well-at-the-g-workshop-20

Spartan Connect Events | Virtual Meeting
Join Spartan Well-Being for our stress management workshop. Stress affects our mind, body, emotions, and behavior. It shows up differently for everyone. While some stress is a good thing as it aids in performance enhancement, other forms of stress can be very debilitating. Join the stress management workshop to learn more about stress, ways to cope, and some methods for self-care. After participating in this workshop, students will be able to:

Identify stress
Use effective coping strategies
Create a self-care plan
Learn about resources to help manage stress
Click here to join the meeting
Learn more at http://uncg.presence.io/event/stress-management-workshop-146

Spartan Connect Events | EUC Willow
Join Spartan Well Being in this workshop to explore the essential principles of setting healthy boundaries in relationships, fostering meaningful connections, and creating a strong sense of belonging. You will gain valuable insights into understanding your personal limits, communicating your needs with confidence, and respecting others’ boundaries. Together, we will discuss strategies for cultivating deeper, more authentic relationships while promoting self-respect and mutual understanding.  
Learn more at http://uncg.presence.io/event/healthy-boundaries-workshop-22

Spartan Connect Events | EUC Willow
Healthy relationships involve honesty, trust, respect and open communication between partners, and they take effort and compromise for all parties. Learning and understanding how to maintain healthy relationships is important for overall health and well-being. Join Spartan Well Being to dive into this topic!  
Learn more at http://uncg.presence.io/event/healthy-relationships-workshop-26

Spartan Connect Events | Counseling & Psychological Services - Please call 336-334-5874 to complete a brief screening
Feel sad, isolated, angry, stressed? Want to improve relationships and how you talk about your emotions?
This is a weekly in-person confidential support space for men to connect and share about personal experiences.
If interested, please call 336-334-5874 to complete a brief screening.
Tuesdays from 4pm - 5pm
September 16th - November 18th Learn more at http://uncg.presence.io/event/mens-group-23

Spartan Connect Events | Climbing Wall
Join us at the climbing wall for a guided introduction to rock climbing. You'll learn to wear a climbing harness and utilize our top-rope and bouldering walls! RSVP link - https://rec-well.uncg.edu/Program/GetProgramDetails?courseId=b37cf645-14fc-442d-9f4d-cbe967a4ff9d&semesterId=aeb9511a-46af-44f9-bb4f-d557da26f9a0 Learn more at http://uncg.presence.io/event/first-time-climbers-clinic-38

Spartan Connect Events | Teams Meeting
Join Spartan Well Being to learn about ways to make better choices and modify behaviors that negatively impact our health and well-being. This can include eating well, being physically active, setting appropriate boundaries, assertive communications, and any other goal directed behavior change. 
Click here to join!  Learn more at http://uncg.presence.io/event/healthy-behaviors-workshop-40

Spartan Connect Events | EUC Claxton
Spartan Well-Being will offer a drop-in Zen Den space where you can take a few moments to relax with soothing music, aromatherapy, and yoga mats to rest on. Learn about healthy sleep practices and why they're so important. Take some aromatherapy home! Learn more at http://uncg.presence.io/event/wellness-wednesday-the-sleep-spot-zen-den