Spartan Connect Events | Virtual
Join Spartan Well-Being to learn the basics of sleep hygiene—the everyday habits and routines that support better sleep—including creating a healthy bedtime routine, managing screen time, understanding caffeine's impact, and building an environment that promotes quality rest. Make sure you are logged into your UNCG email and click here to join: https://teams.microsoft.com/l/meetup-join/19%3ameeting_YmUwNGU1ZWItN2Y3NS00ZDAzLTg0YmYtNmE5NTZlYmRmNjJi%40thread.v2/0?context=%7b%22Tid%22%3a%2273e15cf5-5dbb-46af-a862-753916269d73%22%2c%22Oid%22%3a%228e8a517f-44d2-4900-bc27-e4f7c7151532%22%7d RSVP link - https://teams.microsoft.com/l/meetup-join/19%3ameeting_YmUwNGU1ZWItN2Y3NS00ZDAzLTg0YmYtNmE5NTZlYmRmNjJi%40thread.v2/0?context=%7b%22Tid%22%3a%2273e15cf5-5dbb-46af-a862-753916269d73%22%2c%22Oid%22%3a%228e8a517f-44d2-4900-bc27-e4f7c7151532%22%7d Learn more at http://uncg.presence.io/event/reclaim-your-sleep-building-better-habits-workshop-9

Spartan Connect Events | Bodford Arena


UNCG Women’s Volleyball is set to host Samford University on Friday November 6th in the Bodford Arena at 6pm. Admission is FREE and Parking is FREE 1 hour prior to gametime in the Walker Parking Deck. First 100 UNCG Students receive FREE Pizza!


Learn more at http://uncg.presence.io/event/uncg-womens-volleyball-vs-samford

Spartan Connect Events | Stone Mountain State Park
This unique adventure will take place in the largest state park in North Carolina-- Stone Mountain State Park. Just a few hours away from campus we will spend our Saturday hiking to the top of Stone Mountain and doing Pilates in the beautiful park. We will take a break at the summit in the middle of the day for a delicious lunch with a view! The park affords hikers the opportunity to explore pristine and lush wilderness full of creeks and waterfalls: the perfect setting for a scenic hike and rejuvenating Pilates session. This trip is a great trip for beginner and seasoned Pilates enthusiasts alike.
Trip Cost: $25 Cost Includes: Transportation, equipment, instruction, Pilates instruction, and meals. You must register at Outdoor Adventures in the Kaplan Center by Wednesday, November 4th Learn more at http://uncg.presence.io/event/outdoor-adventures-pilates-day-hike-2

Spartan Connect Events | Sent Upon Registration


Catalyst is a program where participants engage in meaningful service and be a spark for change! You and your fellow students will have the opportunity to learn about the social and environmental issues that have an impact on our community, serve alongside community partners in the triad, and reflect on your experiences as a group.
Catalyst Days are open to all UNCG students. Registration will begin on Monday, November 7th at 10:00 AM through the RSVP button. We have space for 13 participants, and registration is open until spots are filled. Once you complete the registration, your Catalyst Leaders will be in contact with information about next steps. If you have questions, please contact Emma Burke at ekburke@uncg.edu.

RSVP link - https://uncg.givepulse.com/event/907976 Learn more at http://uncg.presence.io/event/catalyst-5-2027

Spartan Connect Events | Bodford Arena


UNCG Women’s Volleyball is set to host Samford University on Saturday November 7th in the Bodford Arena at 3pm. Admission is FREE and Parking is FREE 1 hour prior to gametime in the Walker Parking Deck. SENIOR DAY! Postgame Autographs!


Learn more at http://uncg.presence.io/event/uncg-womens-volleyball-vs-samford-2

Spartan Connect Events | Hanging Rock State Park
Come with us to one of North Carolina’s most popular bouldering sites! While many outdoor enthusiasts love top rope and sport climbing, bouldering is the most simple and free form of climbing. All you need are shoes and some good friends to support you. We’ll bring the crash pads, and lunch, you bring the energy and we’re sure to have a perfect Sunday at the crag. With problems as easy as V0 all the way to V8, you’re sure to find something that works for you! Trip Cost: $20 Cost Includes: transportation, equipment, instruction, and lunch. You must register in Outdoor Adventures at the Kaplan Center Learn more at http://uncg.presence.io/event/outdoor-adventures-bouldering-103

Spartan Connect Events | EUC Willow
Fuel Your Body. Feel Your Best.
Eating healthy on campus doesn't have to be expensive or boring! Discover easy ways to make smarter food choices, maximize your meal plan, snack smarter, and fuel your body for energy, focus, and success, all while enjoying the foods you love.
Learn more at http://uncg.presence.io/event/eating-well-at-the-g-workshop-53

Spartan Connect Events | EUC Elm
Join Spartan Well-Being to learn more about the 8 dimensions of wellness. Health is more than just our physical health. A holistic approach to wellness supports the whole person and encompasses eight dimensions. This presentation will explore the eight dimensions of wellness, provide an opportunity for you to examine your relationship with each dimension, and discover new ways to support your overall health.
Learn more at http://uncg.presence.io/event/dimensions-of-wellness-building-your-best-self-workshop-4

Spartan Connect Events | EUC Elm
Art for Stress Relief is an interactive workshop where we'll discuss healthy ways to process stress, build self-awareness, and develop habits that support balance in your life. We will explore how creative expression like art can be a healthy way to manage stress, improve your mood, and practice self-care. Learn more at http://uncg.presence.io/event/stress-management-workshop-170

Spartan Connect Events | EUC Elm
Small Habits. Big Impact.
College life can be overwhelming, but your well-being doesn't have to take a back seat. Learn simple, realistic strategies to reduce stress, improve your mental and physical health, and build habits that help you thrive both inside and outside the classroom.
Learn more at http://uncg.presence.io/event/healthy-behaviors-workshop-73

Spartan Connect Events | Counseling & Psychological Services - Please call 336-334-5874 to complete a brief screening
Feel sad, isolated, angry, stressed? Want to improve relationships and how you talk about your emotions?
This is a weekly in-person confidential support space for men to connect and share about personal experiences.
We meet at UNCG Counseling & Psychological Services. 
Tuesdays from 4pm - 5pm
September 15th - November 17th
Learn more at http://uncg.presence.io/event/mens-group-36

Spartan Connect Events | EUC Azalea
Feeling at home in your space is so important to your success on campus. The more relaxed you feel in your space, the more you will be able to focus and rest. So come paint with us! We will have all of the paint and other supplies you will need to make your own mini canvas to hang in your dorm. While you paint, the Spartan Well-Being team will be there to help you learn other ways to make your space feel like a home on a college student's budget. Learn more at http://uncg.presence.io/event/dorm-decor-on-a-budget

Spartan Connect Events | Student Health Services 2nd Floor, Gove Student Health Center
Graduate school can be rewarding, challenging, and sometimes overwhelming. This support group offers a space to connect with
peers, share experiences, build community, and celebrate successes. Topics include adjustment to graduate school, stress and
burnout, confidence and self- esteem, relationships, identity development, self-care, and other topics relevant to the graduate
student experience. **A pre group screening is required for this group. Please call UNCG Counseling & Psychological Services at
336-334-5874 to schedule your pre group screening.

Learn more at http://uncg.presence.io/event/graduate-student-support-group-132

Spartan Connect Events | EUC Willow
Real Connections. Real Talk.
Healthy relationships don't just happen, they're built. Join us for an interactive workshop where we'll explore communication, trust, respect, and red flags while learning how to build stronger friendships, family relationships, and romantic connections. Walk away with practical skills you can use every day and engage with a fun game of Healthy Relationship Bingo! Learn more at http://uncg.presence.io/event/healthy-relationships-workshop-75

Spartan Connect Events | EUC Elm
Protect Your Peace. Own Your Space.
Saying "no" doesn't make you mean, it makes you healthy. Discover how to set boundaries with confidence, manage expectations, and create healthier relationships without the guilt. You'll leave feeling more empowered, balanced, and in control.
Learn more at http://uncg.presence.io/event/healthy-boundaries-workshop-62

Spartan Connect Events | Minerva Statue behind EUC
Step away from the classroom and join us for Mindful Adventures—an interactive outdoor experience designed to help you move your body, reduce stress, and build connections with other students. Discover new ways to support your well-being through nature, play, and exploration. The adventure will end at Spartan Well-Being with some light refreshments.
Learn more at http://uncg.presence.io/event/mindful-adventures-11

Spartan Connect Events | Associated Campus Ministry Bldg. Room 214
Sometimes you can't put your feelings into words. So....put them on paper! Come create with us and learn how creativity helps your mental health. Art supplies are provided. Learn more at http://uncg.presence.io/event/free-expressions-194

Spartan Connect Events | EUC Elm
Join Spartan Well-Being to learn the basics of sleep hygiene—the everyday habits and routines that support better sleep—including creating a healthy bedtime routine, managing screen time, understanding caffeine's impact, and building an environment that promotes quality rest.
Learn more at http://uncg.presence.io/event/reclaim-your-sleep-building-better-habits-workshop-4

Spartan Connect Events | Buffalo Creek, Greensboro
Buffalo Creek spans much of the Greensboro Metropolitan area and primarily functions as a means for channeling storm water throughout the city. Unfortunately, storm water brings unsightly and potentially dangerous debris into the creek. Outdoor Adventures is proud to take on the task of “adopting” this stream and greatly appreciates you joining us to make a difference in our community as well as communities located down-stream of Guilford County!
Trip Cost: FREE Transportation is provided! Registration can be done in person at Outdoor Adventures or ONLINE for this trip! Learn more at http://uncg.presence.io/event/outdoor-adventures-adopt-a-stream-104

Spartan Connect Events | Outdoor Adventures
YOU MUST REGISTER FOR THIS TRIP AT OUTDOOR ADVENTURES TO BE ABLE TO ATTEND. 

This classic Outdoor Adventures trip is the perfect way to spend your Saturday. We will journey to a natural and wild cave in Virginia where we get a chance to slip and slide through mud, squeeze through tight passages, and experience total darkness. Lunch will be made underground and by the time we head out for daylight, you’ll wish you could stay down longer. By the end of this trip, you’ll never forget which one is a stalagmite or a stalactite.
Learn more at http://uncg.presence.io/event/outdoor-adventures-caving-106