Spartan Connect Events | Virtual
Fuel Your Body. Feel Your Best.
Eating healthy on campus doesn't have to be expensive or boring! Discover easy ways to make smarter food choices, maximize your meal plan, snack smarter, and fuel your body for energy, focus, and success, all while enjoying the foods you love.
Make sure you are logged into your UNCG email and click here to join: https://teams.microsoft.com/l/meetup-join/19%3ameeting_YzEzYzQ4ZDUtODM0Ni00ZWU3LWIzNGEtM2IyYTFmNGQ1Mjdk%40thread.v2/0?context=%7b%22Tid%22%3a%2273e15cf5-5dbb-46af-a862-753916269d73%22%2c%22Oid%22%3a%228e8a517f-44d2-4900-bc27-e4f7c7151532%22%7d RSVP link - https://teams.microsoft.com/l/meetup-join/19%3ameeting_YzEzYzQ4ZDUtODM0Ni00ZWU3LWIzNGEtM2IyYTFmNGQ1Mjdk%40thread.v2/0?context=%7b%22Tid%22%3a%2273e15cf5-5dbb-46af-a862-753916269d73%22%2c%22Oid%22%3a%228e8a517f-44d2-4900-bc27-e4f7c7151532%22%7d Learn more at http://uncg.presence.io/event/eating-well-at-the-g-workshop-57

Spartan Connect Events | Virtual
Join Spartan Well-Being to learn more about the 8 dimensions of wellness. Health is more than just our physical health. A holistic approach to wellness supports the whole person and encompasses eight dimensions. This presentation will explore the eight dimensions of wellness, provide an opportunity for you to examine your relationship with each dimension, and discover new ways to support your overall health. Make sure you are logged into your UNCG email and click here to join: https://teams.microsoft.com/l/meetup-join/19%3ameeting_ZjMxNjM5NDctMTg0OC00ZTU5LWEyNGEtNmRjZjk0MTAyNDM0%40thread.v2/0?context=%7b%22Tid%22%3a%2273e15cf5-5dbb-46af-a862-753916269d73%22%2c%22Oid%22%3a%228e8a517f-44d2-4900-bc27-e4f7c7151532%22%7d
RSVP link - https://teams.microsoft.com/l/meetup-join/19%3ameeting_ZjMxNjM5NDctMTg0OC00ZTU5LWEyNGEtNmRjZjk0MTAyNDM0%40thread.v2/0?context=%7b%22Tid%22%3a%2273e15cf5-5dbb-46af-a862-753916269d73%22%2c%22Oid%22%3a%228e8a517f-44d2-4900-bc27-e4f7c7151532%22%7d Learn more at http://uncg.presence.io/event/dimensions-of-wellness-building-your-best-self-workshop-9

Spartan Connect Events | Virtual
College comes with challenges, but stress doesn't have to take over. Join us for Stress Management, a workshop designed to help you better understand stress and develop practical strategies for managing it in healthy ways. Make sure you are logged into your UNCG email and click here to join: https://teams.microsoft.com/l/meetup-join/19%3ameeting_YmFiZWQ0ZmUtMzc2OS00ZDVlLTk5NmQtZDllNzYxYjFjNGFk%40thread.v2/0?context=%7b%22Tid%22%3a%2273e15cf5-5dbb-46af-a862-753916269d73%22%2c%22Oid%22%3a%228e8a517f-44d2-4900-bc27-e4f7c7151532%22%7d RSVP link - https://teams.microsoft.com/l/meetup-join/19%3ameeting_YmFiZWQ0ZmUtMzc2OS00ZDVlLTk5NmQtZDllNzYxYjFjNGFk%40thread.v2/0?context=%7b%22Tid%22%3a%2273e15cf5-5dbb-46af-a862-753916269d73%22%2c%22Oid%22%3a%228e8a517f-44d2-4900-bc27-e4f7c7151532%22%7d Learn more at http://uncg.presence.io/event/stress-management-workshop-part-1-6

Spartan Connect Events | Academic Achievement Center (LIB 023)
Finals are coming—let’s finish strong! 🎓 Stop by Fall FINALe, our drop-in event designed to help you feel prepared, supported, and ready to tackle your final exams. Tutoring — Get help with course material and your toughest questions. Academic Coaching — Build a game plan for studying, time management, and finals week. Finals Prep — Pick up strategies and resources to help you prepare with confidence. Snacks — Fuel your study session. Giveaways — Stop by, get support, and be entered into a giveaway No appointment needed. Just drop in, get the support you need, and finish your semester strong!

Learn more at http://uncg.presence.io/event/fall-finale

Spartan Connect Events | Virtual
Small Habits. Big Impact.
College life can be overwhelming, but your well-being doesn't have to take a back seat. Learn simple, realistic strategies to reduce stress, improve your mental and physical health, and build habits that help you thrive both inside and outside the classroom.
Make sure you are logged into your UNCG email and click here to join: https://teams.microsoft.com/l/meetup-join/19%3ameeting_YjhmMmYyNjYtYTgwOC00MzBhLTg3MjctMTI4ZWNjMWYxNTEy%40thread.v2/0?context=%7b%22Tid%22%3a%2273e15cf5-5dbb-46af-a862-753916269d73%22%2c%22Oid%22%3a%228e8a517f-44d2-4900-bc27-e4f7c7151532%22%7d RSVP link - https://teams.microsoft.com/l/meetup-join/19%3ameeting_YjhmMmYyNjYtYTgwOC00MzBhLTg3MjctMTI4ZWNjMWYxNTEy%40thread.v2/0?context=%7b%22Tid%22%3a%2273e15cf5-5dbb-46af-a862-753916269d73%22%2c%22Oid%22%3a%228e8a517f-44d2-4900-bc27-e4f7c7151532%22%7d Learn more at http://uncg.presence.io/event/healthy-behaviors-workshop-79

Spartan Connect Events | Counseling & Psychological Services - Please call 336-334-5874 to complete a brief screening
Feel sad, isolated, angry, stressed? Want to improve relationships and how you talk about your emotions?
This is a weekly in-person confidential support space for men to connect and share about personal experiences.
We meet at UNCG Counseling & Psychological Services. 
Tuesdays from 4pm - 5pm
September 15th - November 17th
Learn more at http://uncg.presence.io/event/mens-group-37

Spartan Connect Events | EUC Commons
How is culture related to wellbeing? Join Spartan Well-Being for some fun reflection on this question. Grab a free snack representing different cultures around the world, as well as some other fun giveaways. Reflect with us on traditions, interesting facts about cultures, and how connecting with culture can improve wellness!

Learn more at http://uncg.presence.io/event/wellness-wednesday-culture-connect-a-taste-of-wellness

Spartan Connect Events | Student Health Services 2nd Floor, Gove Student Health Center
Graduate school can be rewarding, challenging, and sometimes overwhelming. This support group offers a space to connect with
peers, share experiences, build community, and celebrate successes. Topics include adjustment to graduate school, stress and
burnout, confidence and self- esteem, relationships, identity development, self-care, and other topics relevant to the graduate
student experience. **A pre group screening is required for this group. Please call UNCG Counseling & Psychological Services at
336-334-5874 to schedule your pre group screening.
Learn more at http://uncg.presence.io/event/graduate-student-support-group-133

Spartan Connect Events | Virtual
Real Connections. Real Talk.
Healthy relationships don't just happen, they're built. Join us for an interactive workshop where we'll explore communication, trust, respect, and red flags while learning how to build stronger friendships, family relationships, and romantic connections. Walk away with practical skills you can use every day. Make sure you are logged into your UNCG email and click here to join: https://teams.microsoft.com/l/meetup-join/19%3ameeting_OTEzY2MzODgtYWExMi00YzZkLWFiNTAtMTkwNDYwYmQwNzYy%40thread.v2/0?context=%7b%22Tid%22%3a%2273e15cf5-5dbb-46af-a862-753916269d73%22%2c%22Oid%22%3a%228e8a517f-44d2-4900-bc27-e4f7c7151532%22%7d RSVP link - https://teams.microsoft.com/l/meetup-join/19%3ameeting_OTEzY2MzODgtYWExMi00YzZkLWFiNTAtMTkwNDYwYmQwNzYy%40thread.v2/0?context=%7b%22Tid%22%3a%2273e15cf5-5dbb-46af-a862-753916269d73%22%2c%22Oid%22%3a%228e8a517f-44d2-4900-bc27-e4f7c7151532%22%7d Learn more at http://uncg.presence.io/event/healthy-relationships-workshop-79

Spartan Connect Events | Elliot University Center- Long Leaf Pine Room
Enjoy an evening of face masks, stress relieving techniques, and refreshments with the members of Theta Nu Xi! Learn more at http://uncg.presence.io/event/unwind-with-the-butterflies

Spartan Connect Events | Virtual
Protect Your Peace. Own Your Space.
Saying "no" doesn't make you mean, it makes you healthy. Discover how to set boundaries with confidence, manage expectations, and create healthier relationships without the guilt. You'll leave feeling more empowered, balanced, and in control.
Make sure you are logged into your UNCG email and click here to join: https://teams.microsoft.com/l/meetup-join/19%3ameeting_MGRlMWEzMjctYjk4Yy00ZmRlLTkxMGYtMzhjMDIzYzE3YTJi%40thread.v2/0?context=%7b%22Tid%22%3a%2273e15cf5-5dbb-46af-a862-753916269d73%22%2c%22Oid%22%3a%228e8a517f-44d2-4900-bc27-e4f7c7151532%22%7d RSVP link - https://teams.microsoft.com/l/meetup-join/19%3ameeting_MGRlMWEzMjctYjk4Yy00ZmRlLTkxMGYtMzhjMDIzYzE3YTJi%40thread.v2/0?context=%7b%22Tid%22%3a%2273e15cf5-5dbb-46af-a862-753916269d73%22%2c%22Oid%22%3a%228e8a517f-44d2-4900-bc27-e4f7c7151532%22%7d Learn more at http://uncg.presence.io/event/healthy-boundaries-workshop-70

Spartan Connect Events | Minerva Statue behind EUC
Step away from the classroom and join us for Mindful Adventures—an interactive outdoor experience designed to help you move your body, reduce stress, and build connections with other students. Discover new ways to support your well-being through nature, play, and exploration. The adventure will end at Spartan Well-Being with some light refreshments.
Learn more at http://uncg.presence.io/event/mindful-adventures-12

Spartan Connect Events | Associated Campus Ministry Bldg. Room 214
Sometimes you can't put your feelings into words. So....put them on paper! Come create with us and learn how creativity helps your mental health. Art supplies are provided. FREE FOOD sponsored by Spartan Dining. Learn more at http://uncg.presence.io/event/free-expressions-185

Spartan Connect Events | Virtual
Join Spartan Well-Being to learn the basics of sleep hygiene—the everyday habits and routines that support better sleep—including creating a healthy bedtime routine, managing screen time, understanding caffeine's impact, and building an environment that promotes quality rest. Click here to join: https://teams.microsoft.com/l/meetup-join/19%3ameeting_YmUwNGU1ZWItN2Y3NS00ZDAzLTg0YmYtNmE5NTZlYmRmNjJi%40thread.v2/0?context=%7b%22Tid%22%3a%2273e15cf5-5dbb-46af-a862-753916269d73%22%2c%22Oid%22%3a%228e8a517f-44d2-4900-bc27-e4f7c7151532%22%7d RSVP link - https://teams.microsoft.com/l/meetup-join/19%3ameeting_YmUwNGU1ZWItN2Y3NS00ZDAzLTg0YmYtNmE5NTZlYmRmNjJi%40thread.v2/0?context=%7b%22Tid%22%3a%2273e15cf5-5dbb-46af-a862-753916269d73%22%2c%22Oid%22%3a%228e8a517f-44d2-4900-bc27-e4f7c7151532%22%7d Learn more at http://uncg.presence.io/event/reclaim-your-sleep-building-better-habits-workshop-10

Spartan Connect Events | Spartan Well-Being Office (ground floor, Gove Student Health Services Building, 107 Gray Drive)
Join us in the Spartan Well-Being lounge for Mocktails and Charcuterie! This week, Spartan Well-Being is raising awareness and providing education on alcohol and drug use. Mocktails are a fun alternative to alcohol, whether you are in recovery, want to have a fun drink without the buzz, or just want to try something new. While you are here for mocktails and charcuterie snacks, you can also enjoy everything that our lounge has to offer: games, puzzles, and arts & crafts supples. If you have not visited our space before, today is a perfect day! Learn more at http://uncg.presence.io/event/thanks-sipping-mocktails-charcuterie-with-spartan-well-being

Spartan Connect Events | EUC Azalea
Join us for a reflective and meaningful workshop designed to help you look back on your first semester and think ahead to what’s next. Through guided discussion, you’ll have the opportunity to explore your experiences, challenges, and growth in a supportive and welcoming environment. You’ll write a letter to your future self, capturing where you are now and where you hope to go. This low-pressure space invites you to slow down, reflect, and set intentions for the kind of student you want to become. Whether you’ve had a challenging semester, a successful one, or something in between, you’re welcome to join and take part in this thoughtful experience.


Learn more at http://uncg.presence.io/event/yfy-success-series-letter-to-myself

Spartan Connect Events | Outdoor Adventures
YOU MUST REGISTER FOR THIS TRIP AT OUTDOOR ADVENTURES TO BE ABLE TO ATTEND. 

This classic Outdoor Adventures trip is the perfect way to spend your Sunday. We will journey to a natural and wild cave in Virginia where we get a chance to slip and slide through mud, squeeze through tight passages, and experience total darkness. Lunch will be made underground and by the time we head out for daylight, you’ll wish you could stay down longer. By the end of this trip, you’ll never forget which one is a stalagmite or a stalactite.
Learn more at http://uncg.presence.io/event/outdoor-adventures-caving-107

Spartan Connect Events | EUC Cone Ballroom
First Finals Fest is a high-energy, end-of-semester event designed to help first-year students prepare for finals in a supportive and engaging environment. In collaboration with a myriad of campus partners, this event brings together campus resources, peer support, and stress-relief activities to help students finish the semester strong. Students can explore study tips, connect with academic support services, and learn strategies for managing time and test anxiety, all while enjoying interactive activities, snacks, and lots of giveaways!


Learn more at http://uncg.presence.io/event/yfy-success-series-first-finals-fest-2

Spartan Connect Events | Academic Achievement Center (LIB 023)
Finals are here! Join Academic Support Programs in the Academic Achievement Center on Reading Day to get the support you need to finish the semester strong. Stop by for: Academic Success Coaching Tutoring Writing & Speaking Support Plus, we’ll have free drinks and snacks to keep you fueled while you prepare! Come study, get support, grab a snack, and head into finals feeling prepared.

Learn more at http://uncg.presence.io/event/asp-finals-cafe

Spartan Connect Events | EUC Commons and EUC Azalea
Stop by the Spartan Well-Being tables in the EUC Commons to grab some FREE coffee, tea, and snacks as you prepare to take your final exams and finish up final projects! We'll also have games, puzzles, and arts & crafts in the Azalea Room to help you to decompress, as well as PIZZA! Learn more at http://uncg.presence.io/event/grab-and-go-snacks-decompression-room