UNCG Campus Recreation's Couch to 5K program helps individuals interested in training for their first 5K race. The program takes non-runners and gradually prepares them to complete a full race. Each week, participants will receive advice regarding running technique and proper exercise in addition to joining in group runs.
More from UNCG CampusRec
- 1:17About the new UNC Greensboro Leonard J. Kaplan Center for WellnessLearn more about the planned features and benefits of the new Leonard J. Kaplan Center for Wellness.
- 7:53Campus Recreation - Get InvolvedThe UNCG Department of Campus Recreation is home to the Club Sports, Fitness, Informal Rec, Intramural Sports, Outdoor Adventures, & Team QUEST programs. Learn about the various ways that you can "Get Involved" with Campus Rec. After participating in one of our programs or services, we hope you will say that "I found a place."
- 0:49Couch to 5KUNCG Campus Recreation's Couch to 5K program helps individuals interested in training for their first 5K race. The program takes non-runners and gradually prepares them to complete a full race. Each week, participants will receive advice regarding running technique and proper exercise in addition to joining in group runs.
- 0:56Group Exercise Demos: Cycle 45Do you love cycling? Why ride alone? Come inside and spin your way through cardio challenges, varying speeds and resistance levels, hill climbs, flat sprints, and more. This class is easy to follow - tough to finish. And with two class options (30 or 45 minutes) you can tailor your workout to fit your own personal fitness goals.
- 1:14Group Exercise Demos: 20/20/2020 minutes of cardio, 20 minutes of strength, and 20 minutes of core training and flexability in one class! This fast paced workout allows you to sample a little bit of everything.
