Sensible Sleep Workshop

Tuesday, April 1, 2025 2:00–3:00 PM

Location
Teams Meeting

Description

Join Spartan Well Being in this workshop to discuss the importance of sleep hygiene in overall health and well-being. Topics covered include what is good and bad sleep hygiene, setting good sleep habits, sleep disorders, etc. Come join us to learn more about how to improve your sleep routine.

Click here to join!

Learn more at http://uncg.presence.io/event/sensible-sleep-workshop-8

More from Spartan Connect Events

View all

Apr 2
8:00 AM
Healthy Behaviors Workshop
Spartan Connect Events | Teams Meetings
Join Spartan Well Being to learn about ways to make better choices and modify behaviors that negatively impact our health and well-being. This can include eating well, being physically active, setting appropriate boundaries, assertive communications, and any other goal directed behavior change.

Click here to join! Learn more at http://uncg.presence.io/event/healthy-behaviors-workshop-12
Apr 2
10:00 AM
Drench A pike
Spartan Connect Events | UNCG Fountain Lawn
Drenching a member of PIKE for philanthropy. Learn more at http://uncg.presence.io/event/drench-a-pike
Apr 2
10:00 AM
Sexual Assault Awareness Month: Healthy Relationships Workshop
Spartan Connect Events | Teams Meeting
Healthy relationships involve honesty, trust, respect and open communication between partners, and they take effort and compromise for all parties. Learning and understanding how to maintain healthy relationships is important for overall health and well-being. Join Spartan Well Being to dive into this topic!

Click here to join! Learn more at http://uncg.presence.io/event/healthy-relationships-workshop-17
Apr 2
10:00 AM
Sexual Assault Awareness Month (SAAM) Kickoff Wellness Wednesday
Spartan Connect Events | Jackson Library Lawn
Join Spartan Well Being to call attention to the fact that sexual abuse, assault, and harassment are widespread and impact every person and community. Help us raise awareness about sexual violence and how we can prevent it! Learn more at http://uncg.presence.io/event/sexual-assault-awareness-month-saam-kickoff-wellness-wednesday
Apr 2–10
Spartan Leadership Challenge | Bronze Workshop 5
Spartan Connect Events | Please register on website for locations
Bronze Workshop 5- Visioning & Goal Setting

If you are interested in learning more, check out our website! Learn more at http://uncg.presence.io/event/spartan-leadership-challenge-bronze-workshop-5-8
Apr 2
10:00 AM
Stress Management Workshop
Spartan Connect Events | Teams Meeting
Stress affects our mind, body, emotions, and behavior. It shows up differently for everyone. While some stress is a good thing as it aids in performance enhancement, other forms of stress can be very debilitating. Join Spartan Well Being in this stress management workshop to learn more about stress, ways to cope, and some methods for self-care.

Click here to join!

Learn more at http://uncg.presence.io/event/stress-management-workshop-129