Spartan Connect Events | Ground Floor of Gove Student Health Center
Join Spartan Well Being to learn how to concentrate on the physical sensation of walking and paying attention to the signs and sounds of the environment. This will help calm, focus, and bring a different positive quality of attention to your movement and surroundings. 
Learn more at http://uncg.presence.io/event/mindful-walking-60

Spartan Connect Events | EUC Azalea
Join OLCE for an interactive and engaging workshop about how we can elevate our leadership journey through fostering global awareness. This is an opportunity to come out and learn more about how we can harness a wide array of perspectives in order to best leverage the impact of our experiences as leaders. Come out and join us for food and connections. Link to RSVP found here. RSVP link - https://forms.office.com/r/20SypCQix8 Learn more at http://uncg.presence.io/event/olce-empower-hour-global-mindset-local-impoact-leadership-through-a-wider-lens

Spartan Connect Events | SHS Room 224


This is an introductory class that will teach you the skill of mindfulness. Mindfulness skills support relaxation, self-compassion, increased focus, and improved sleep! This class will also help you build the habit of using it in your life on a regular basis. We’ve found that folks get a lot more out of the course if they stick with it from beginning to end, therefore attendance at all sessions is strongly encouraged. 


Learn more at http://uncg.presence.io/event/train-your-brain-7

Spartan Connect Events | 2nd Floor - SHS Counseling and Psychological Services
Feeling a bit lost in the chaos of life? Join us for a fun and interactive workshop where we'll explore how identifying and living by your core values can help you navigate challenges and make decisions with confidence. Using Acceptance and Commitment Therapy (ACT), we'll dive into practical tools that help you stay true to what matters most—no matter what life throws your way. Come discover how your values can guide you to a more fulfilling, balanced, and authentic life. All are welcome!    

Learn more at http://uncg.presence.io/event/navigating-life-through-core-values-3

Spartan Connect Events | Ground Floor of Gove Student Health Center
Spartans Together is a peer-facilitated program that helps students meet and get to know students outside of their social group and build a stronger community on campus. Students meet in small groups over weekly 1-hour sessions throughout the semester. Join Spartan Well Being to engage in a series of thought-provoking questions and fun activities.  
Learn more at http://uncg.presence.io/event/spartans-together-18

Spartan Connect Events | EUC Willow
Join Spartan Well Being to learn about ways to make better choices and modify behaviors that negatively impact our health and well-being. This can include eating well, being physically active, setting appropriate boundaries, assertive communications, and any other goal directed behavior change. 
Learn more at http://uncg.presence.io/event/healthy-behaviors-workshop-16