Spartan Connect Events | Academic Achievement Center, LIB 023
Join the AAC for their one-hour workshop on Overcoming Procrastination, where they'll address the truth about procrastination and why we do it, and share strategies to help overcome procrastination and burnout. Click here to take the Pre-Survey!


RSVP link - https://forms.office.com/r/AqHfvDfes1 Learn more at http://uncg.presence.io/event/yfy-success-series-overcoming-procrastination-101

Spartan Connect Events | Associated Campus Ministry Bldg. Room 214


Engage in art-based activity for self-expression, stress reduction and emotional awareness. All art supplies are provided.     


Learn more at http://uncg.presence.io/event/free-expressions-137

Spartan Connect Events | Student Health Services Ground Floor Room 015


The Resiliency Book Club will be reading What My Bones Know by Stephanie Foo in the fall semester of 2024. This book club focuses on texts that may offer healing to survivors of violence. In addition to survivors, loved ones of victims/survivors or folx who are interested in learning more about the impacts of trauma and resiliency are also welcome! The Resiliency Book Club will meet three times during the semester to have a loosely structured discussion around the text, and related activities/resources will be available. What My Bones Know is available through Spotify, Libby, and Audible for audio listening, or a hard copy can be obtained. If you are interested in joining and have questions or accommodation requests, please reach out to CVRC staff Bethany Capps.   


Learn more at http://uncg.presence.io/event/resiliency-book-club-2

Spartan Connect Events | Video - Teams Click the Link Below
CLICK HERE TO JOIN  This is a 1.5-hour-workshop offered 3 times in the semester. This workshop offers the opportunity to discover the power of vulnerability as the key to innovation, creativity, and personal growth; we will explore the ways to cultivate shame resilience to develop self-worth and authenticity. This workshop is based on the Shame-Resilience Theory (STR) and the work of Dr. Brené Brown.  The workshop will be conducted virtually.  Join us!


Learn more at http://uncg.presence.io/event/the-power-of-vulnerability-9

Spartan Connect Events | SOEB 118
Come and join the ladies of Zeta Phi Beta Sorority, Incorporated to study and prepare for finals. We will have icebreakers as well as brain breaks to keep us comfortable while we study and complete assignments. Learn more at http://uncg.presence.io/event/study-with-the-zetas-103

Spartan Connect Events | Second Floor Student Health Services 107 Gray Drive


Do you get overwhelmed by your emotions? Do you wish you had more strategies to cope with challenging emotions?  Emotions can be confusing, frightening, or overwhelming when we don’t have the skills to navigate them. To survive, some of us have learned unhelpful methods to try and cope with our challenging emotions. This group teaches helpful skills in mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness to support you in effectively responding to your emotions.   Join us to learn and practice new skills to begin to build more emotional resilience!  


Learn more at http://uncg.presence.io/event/bend-dont-break-a-skills-group-11