Train Your Brain

Wednesday, April 2, 2025 1:09–2:00 PM

Location
SHS Room 224

Description

This is an introductory class that will teach you the skill of mindfulness. Mindfulness skills support relaxation, self-compassion, increased focus, and improved sleep! This class will also help you build the habit of using it in your life on a regular basis. We’ve found that folks get a lot more out of the course if they stick with it from beginning to end, therefore attendance at all sessions is strongly encouraged.

Learn more at http://uncg.presence.io/event/train-your-brain-6

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