Healing Trauma Through Yoga & Meditation

Friday, January 31, 2025 2:30–4:00 PM

Location
Student Health Services Ground Floor Room 015

Description

Restoring union with the body and reclaiming the body as one's own through asana (poses) and dhyana (meditation) is the foundation of this group. Coming back into the body is part of coming back into wholeness during trauma healing. The time consists of guided meditation, minimal asana with positive self-affirmation, and time for sharing. This group is intended for survivors of trauma.

Pre-group screening is required for this group before attending. Please call 336-334-5874 to schedule screening appointment.

Learn more at http://uncg.presence.io/event/healing-trauma-through-yoga-meditation-12

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