Spartan Connect Events | Second Floor Student Health Services 107 Gray Drive


Do you get overwhelmed by your emotions? Do you wish you had more strategies to cope with challenging emotions?  Emotions can be confusing, frightening, or overwhelming when we don’t have the skills to navigate them. To survive, some of us have learned unhelpful methods to try and cope with our challenging emotions. This group teaches helpful skills in mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness to support you in effectively responding to your emotions.   Join us to learn and practice new skills to begin to build more emotional resilience!  


Learn more at http://uncg.presence.io/event/bend-dont-break-a-skills-group-11

Spartan Connect Events | SHS Counseling & Psychological Services 2nd Floor

Do you feel like you have lost control in your life?  Are you engaging in risky behaviors? Are you numbing the pain with alcohol and/or substances?  This group is for students who want to establish healthy coping strategies. Each session will focus on a specific strategy to help you cope with trauma and substance use. Students will have opportunities to engage in mindfulness techniques, creating a secure space, skills in setting boundaries, or ways to empower yourself through vulnerability. Note: this is group is intended to learn about coping mechanisms but is not to process or delve into the disturbing trauma or addiction memories.  Drop-ins are welcome!  


Learn more at http://uncg.presence.io/event/safe-coping-self-medication-no-more-9

Spartan Connect Events | Weatherspoon Art Museum
Let’s connect! Staff from across the museum will be available to chat with visitors in the Making Connections: Art, Place, and Relationships exhibition from 12 to 1 pm on Fridays from September 20 to November 22. These informal conversations are a touchpoint to chat about the exhibition itself, a specific work of art, or interesting details of the curation and installation processes. There’s no set agenda, and we invite your own perspectives.
Learn more at http://uncg.presence.io/event/drop-in-dialogues-9

Spartan Connect Events | EUC Azalea
Learn about how sleep impacts our overall wellness. What is good sleep? Bad sleep? Learn tips to get optimal sleep.


Learn more at http://uncg.presence.io/event/sensible-sleep-20

Spartan Connect Events | EUC Hallway
We will be partnering with Good Molecules to pass out skin care items to students to help destress! Learn more at http://uncg.presence.io/event/destress-with-sga-x-good-molecules

Spartan Connect Events | Smith ACM
Our SOP staff will lead a gardening workshop in the garden behind the Smith ACM to spread awareness on growing your own food! 2:15-3:15pm Learn more at http://uncg.presence.io/event/sop-gardening-workshop