Bend Don't Break: A Skills Group

Monday, November 11, 2024 2:30–4:00 PM

Location
Second Floor Student Health Services 107 Gray Drive

Description

Do you get overwhelmed by your emotions? Do you wish you had more strategies to cope with challenging emotions?

Emotions can be confusing, frightening, or overwhelming when we don’t have the skills to navigate them. To survive, some of us have learned unhelpful methods to try and cope with our challenging emotions. This group teaches helpful skills in mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness to support you in effectively responding to your emotions.

Join us to learn and practice new skills to begin to build more emotional resilience!

Learn more at http://uncg.presence.io/event/bend-dont-break-a-skills-group-9

More from Spartan Connect Events

View all

Nov 12
1:00 PM
SNAP Clinic
Spartan Connect Events | Smith ACM 214
Clinic to educate about and help people get set up with SNAP in Smith ACM 214 from 1-2pm Learn more at http://uncg.presence.io/event/snap-clinic
Nov 12
2:30 PM
In, Out, and In Between
Spartan Connect Events | Smith Campus Ministries Room 214

A place for LGBTQIAP+ students to explore the unique experiences, challenges, and strengths that come along with their identities. This group aims to help students of all gender identities, sexual orientations, and romantic orientations be their authentic selves. No screening necessary, and there is an interest form available through the link provided below.

Link to interest form: Link to interest form: https://forms.office.com/Pages/DesignPageV2.aspx?subpage=design&FormId=9Vzhc7tdr0aoYnU5Fiadc9BMM3Irz6VGpIgoRYaAvUtUOEJUWFdTTjBTVTQ5VU5OS1dXUk8xWVBZMi4u&Token=e5b7ec1a6497442f90bea7eaa19e91ed

Learn more at http://uncg.presence.io/event/in-out-and-in-between-30
Nov 12
2:30 PM
Trauma-Informed Expressive Arts
Spartan Connect Events | Student Health Services 2nd Floor Room 224

Creative expression through poetry, movement, drawing, collage and other forms of art to support healing and processing of various types of traumas. This group offers creative coping skills, exploration of self and provides an alternative way to process trauma while supporting individual and collective healing.  No artistic experience necessary, we are working with the process not the outcome in this space.

Learn more at http://uncg.presence.io/event/trauma-informed-expressive-arts-9
Nov 12
3:00 PM
Healthy Relationships
Spartan Connect Events | Virtual- On Microsoft Teams

Learn how to recognize the signs of a healthy, unhealthy, and abusive relationships. Whether it's your romantic partners, a family member, or your friends, this workshop will provide you tools on how to navigate relationships in a healthy and productive way. Join with this link! https://teams.microsoft.com/l/meetup-join/19%3ameeting_MTg2ZTY3Y2ItZGUyZS00ZGY4LWFiZjgtYzE4MGZiZGRkYTI4%40thread.v2/0?context=%7b%22Tid%22%3a%2273e15cf5-5dbb-46af-a862-753916269d73%22%2c%22Oid%22%3a%2259361564-a0b9-4c8b-8aaf-bfa834ff935b%22%7d

RSVP link - https://teams.microsoft.com/l/meetup-join/19%3ameeting_MjU5MmFmYzYtYjFhYS00ODdlLTllZjItNzljMmNmNGRkZGVi%40thread.v2/0?context=%7b%22Tid%22%3a%2273e15cf5-5dbb-46af-a862-753916269d73%22%2c%22Oid%22%3a%2259361564-a0b9-4c8b-8aaf-bfa834ff935b%22%7d Learn more at http://uncg.presence.io/event/healthy-relationships-50
Nov 12
4:00 PM
Survivor Space
Spartan Connect Events | Student Health Services 2nd Floor Room 224

Survivor Space is a peer-based support group for survivors of all forms of interpersonal violence. If you have experienced harm by another person in the past, or you are currently experiencing harm by someone you know, this group is designed for you. Survivor Space uses empowered-choice making and community-based support as tools in a survivor’s healing journey. Topics covered in the group can include resiliency building, boundary setting, healthy relationships, conflict management, and increasing self-esteem. The topics are driven by participants- we define what healing looks like for us. Drop-ins to this group are welcome. If you have additional questions about Survivor Space, would like to make an accommodations request for this group, or would like to speak with an advocate, please call 336-334-9839 to schedule an intake appointment.   

Learn more at http://uncg.presence.io/event/survivor-space-8
Nov 12
4:00 PM
Find Your Way to Financial Well-Being
Spartan Connect Events | EUC CPD Suite #1
Join us to learn essential skills like budgeting, salary negotiation, saving for the future, and building overall financial wellness. Take charge of your financial future and gain the tools to confidently make informed decisions! This event is in partnership with Spartan Well-Being and Truliant Federal Credit Union.

RSVP link - https://uncg.joinhandshake.com/edu/events/1634208 Learn more at http://uncg.presence.io/event/find-your-way-to-financial-well-being