Spartan Connect Events | Teams Meeting
Stress affects our mind, body, emotions, and behavior. It shows up differently for everyone. While some stress is a good thing as it aids in performance enhancement, other forms of stress can be very debilitating. Join Spartan Well Being in this stress management workshop to learn more about stress, ways to cope, and some methods for self-care.  
Click here to join!  Learn more at http://uncg.presence.io/event/stress-management-workshop-134

Spartan Connect Events | Ground Floor of Gove Student Health Center
Spartan Well-Being welcomes you to join the Body Positivity workshop. This workshop is a community-building group that invites students to participate in a positive and informative discussion about body image. A Spartan Well-Being peer will guide participants through two 1-hour sessions. Students will be able to explore their thoughts around body image and discuss the impact external factors (social media, trends, etc.) have on this topic. Students will create SMART goals at the end of the sessions that will help them think and feel more positive about their bodies. You must attend session 1 in order to attend session 2. Session 2 will be scheduled during session 1.   
Learn more at http://uncg.presence.io/event/body-positivity-session-2-5

Spartan Connect Events | Moran Commons


Join us for a sizzling good time at Cookout Craze! It’s the perfect day to gather with friends, enjoy great music, and soak up the fun. With games, good vibes, and a relaxed atmosphere, this event is all about connecting with others and enjoying the hangout. Don’t miss out—bring your energy and get ready to have a blast!


Learn more at http://uncg.presence.io/event/cookout-craze

Spartan Connect Events | Ground Floor of Gove Student Health Center
Join Spartan Well Being to learn how to concentrate on the physical sensation of walking and paying attention to the signs and sounds of the environment. This will help calm, focus, and bring a different positive quality of attention to your movement and surroundings. 
Learn more at http://uncg.presence.io/event/mindful-walking-62

Spartan Connect Events | SHS Room 224


This is an introductory class that will teach you the skill of mindfulness. Mindfulness skills support relaxation, self-compassion, increased focus, and improved sleep! This class will also help you build the habit of using it in your life on a regular basis. We’ve found that folks get a lot more out of the course if they stick with it from beginning to end, therefore attendance at all sessions is strongly encouraged. 


Learn more at http://uncg.presence.io/event/train-your-brain-9

Spartan Connect Events | Ground Floor of Gove Student Health Center
Spartans Together is a peer-facilitated program that helps students meet and get to know students outside of their social group and build a stronger community on campus. Students meet in small groups over weekly 1-hour sessions throughout the semester. Join Spartan Well Being to engage in a series of thought-provoking questions and fun activities.  
Learn more at http://uncg.presence.io/event/spartans-together-22