Sensible Sleep Workshop
Monday, October 6, 2025 2:00–3:00 PM
- LocationTeams Meeting
Description
Join Spartan Well Being in this workshop to discuss the importance of sleep hygiene in overall health and well-being. Topics covered include what is good and bad sleep hygiene, setting good sleep habits, sleep disorders, etc. Come join us to learn more about how to improve your sleep routine.
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If interested, please call 336-334-5874 to complete a brief screening.
Tuesdays from 4pm - 5pm
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