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Event Detail

Train Your Brain

Tuesday, February 11, 2025 10:00–11:15 AM
  • Location
    2nd Floor Student Health Services Group Room 224

Description



This is an introductory class that will teach you the skill of mindfulness. Mindfulness skills support relaxation, self-compassion, increased focus, and improved sleep! This class will also help you build the habit of using it in your life on a regular basis. We’ve found that folks get a lot more out of the course if they stick with it from beginning to end, therefore attendance at all sessions is strongly encouraged. 


RSVP link - https://shorturl.at/v3sqO Learn more at http://uncg.presence.io/event/train-your-brain-5

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