Restoring union with the body and reclaiming the body as one’s own through asana (poses) and dhyana (meditation) is the foundation of this group.  Coming back into the body is part of coming back into wholeness during trauma healing.  The time consists of guided meditation, minimal asana with positive self-affirmation, and time for sharing.  This group is intended for survivors of complex trauma and screening is required.   Please call 336-334-9839 to schedule screening before attending group.