Spartan Connect Events | SOEB 118
Come and join the ladies of Zeta Phi Beta Sorority, Incorporated to study and prepare for finals. We will have icebreakers as well as brain breaks to keep us comfortable while we study and complete assignments. Learn more at http://uncg.presence.io/event/study-with-the-zetas-103

Spartan Connect Events | SOEB 114
Come join the ladies of Zeta Phi Beta Sorority, Incorporated as we make appreciation cards for American Veterans. Learn more at http://uncg.presence.io/event/cardz-for-vetz-2

Spartan Connect Events | Smith ACM, Room 214 500 Stirling St
Come join Wesley Luther for another fun game night Learn more at http://uncg.presence.io/event/game-night-109

Spartan Connect Events | Virtual-Microsoft Teams
When considering health, we often think only in terms of physical and mental health; however true wellness is much broader. A holistic approach to wellness supports the whole person and encompasses eight dimensions. Each dimension contributes to optimal health and well-being, including physical, emotional, social, intellectual, career, cultural, environmental, and financial wellness. This presentation will explore the eight dimensions of wellness, provide an opportunity for you to examine your relationship with each dimension, and discover new ways to support your health and wellness.

To join, use the link below! https://teams.microsoft.com/l/meetup-join/19%3ameeting_N2I0MTIyNGYtOGY4NS00NjNkLWJiOGQtZWJiNjJlYTY2OGVh%40thread.v2/0?context=%7b%22Tid%22%3a%2273e15cf5-5dbb-46af-a862-753916269d73%22%2c%22Oid%22%3a%2259361564-a0b9-4c8b-8aaf-bfa834ff935b%22%7d
Learn more at http://uncg.presence.io/event/dimensions-of-wellness-health-yeah-17

Spartan Connect Events | Second Floor Student Health Services 107 Gray Drive


Do you get overwhelmed by your emotions? Do you wish you had more strategies to cope with challenging emotions?  Emotions can be confusing, frightening, or overwhelming when we don’t have the skills to navigate them. To survive, some of us have learned unhelpful methods to try and cope with our challenging emotions. This group teaches helpful skills in mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness to support you in effectively responding to your emotions.   Join us to learn and practice new skills to begin to build more emotional resilience!  


Learn more at http://uncg.presence.io/event/bend-dont-break-a-skills-group-11

Spartan Connect Events | SHS Counseling & Psychological Services 2nd Floor

Do you feel like you have lost control in your life?  Are you engaging in risky behaviors? Are you numbing the pain with alcohol and/or substances?  This group is for students who want to establish healthy coping strategies. Each session will focus on a specific strategy to help you cope with trauma and substance use. Students will have opportunities to engage in mindfulness techniques, creating a secure space, skills in setting boundaries, or ways to empower yourself through vulnerability. Note: this is group is intended to learn about coping mechanisms but is not to process or delve into the disturbing trauma or addiction memories.  Drop-ins are welcome!  


Learn more at http://uncg.presence.io/event/safe-coping-self-medication-no-more-9