Mindful Walking

Monday, October 28, 2024 9:30–10:30 AM

Location
Gove Student Health Services-Ground floor

Description

Learn how to concentrate on the physical sensation of walking and paying attention to the sights and sounds of the environment, this will help calm, focus, and bring a different positive quality of attention to your movement and surroundings.

Learn more at http://uncg.presence.io/event/mindful-walking-40

More from Spartan Connect Events

View all

Oct 28
5:58 PM
Book Swap
Spartan Connect Events | EUC Sharpe
Interests can come and swap books, and get to know the sorority more on a personal level. Learn more at http://uncg.presence.io/event/book-swap-2
Oct 28
6:00 PM
Talk About It
Spartan Connect Events | SOEB 114

Join us for an engaging evening of dialogue and discovery at our "Talk About It" event! This unique gathering brings together diverse voices to explore a wide range of topics, from current events and cultural phenomena to personal growth and creativity.

Collaborations - BSU, NAACP, NCNW Learn more at http://uncg.presence.io/event/talk-about-it
Oct 28
6:00 PM
Second Chance Prom (Monster Mash)
Spartan Connect Events | EUC Cone Ballroom
Second Chance Prom is BACK! Come in costume for a Monster Mash; bring yourself, bring a friend, or bring a partner, all are welcome to come stop by for food, music, and a Halloween costume contest. FANGS for having us!
Learn more at http://uncg.presence.io/event/second-chance-prom-monster-mash
Oct 29
11:00 AM
Fall Sweets and Treats
Spartan Connect Events | EUC Commons
A bake sale hosted by the Psi Sigma Chapter of Alpha Kappa Psi the Professional Business Fraternity to raise funds for our annual and bi-annual conferences! As the costs can get prettyy expensive, it would be rgeat to alleviate these matters for the fraternal members to continue to develop as future business leaders and their knowledge within Alpha Kappa Psi.
Learn more at http://uncg.presence.io/event/fall-sweets-and-treats
Oct 29
12:00 PM
LGBTQ+ Lunch and Learn: Queer Mental Health with Strong Minds
Spartan Connect Events | EUC Claxton
Learn more about mental health considerations for the LGBTQ+ community and partake in a free mindfulness workshop lead by Strong Minds, Strong Communities! Learn more at http://uncg.presence.io/event/lgbtq-lunch-and-learn-queer-mental-health-with-strong-minds
Oct 29
1:00 PM
Train Your Brain: Introduction to Mindfulness
Spartan Connect Events | Second Floor Student Health Services

This is an introductory class that will teach you the skill of mindfulness. It will also help you build the habit of using it in your life on a regular basis. We’ve found that folks get a lot more out of the class if they stick with it from beginning to end, therefore attendance at all sessions is strongly encouraged. Please double-check your calendar and then sign up below!

Train Your Brain begins on Tuesday, October 22, at 1 PM. We will meet every Tuesday at 1 PM for 4 weeks, ending on November 12.

If you are interested in joining and have not already registered, please register here

RSVP link - https://tinyurl.com/34jt74dm Learn more at http://uncg.presence.io/event/train-your-brain-introduction-to-mindfulness-3